Suwadal is a short-grained, scented rice that’s high in fiber, antioxidants, and nutrients grow in Sri Lanka.
Characteristics:Â
- Nutrients: Suwandal rice is rich in fiber, antioxidants, and essential nutrients. It has more vitamins than most other common rice varieties.
- Glycemic index:Â Suwandal rice has a low glycemic index.
- Taste:Â Suwandal rice has a milky taste.
Uses:Â
- Suwandal rice can be cooked with curries.
- It can be used to make milk rice.
- It can be used to make porridge.
Health benefits:Â Suwandal rice may help regulate blood sugar levels, It may promote heart health, It may aid in digestion, and It may support weight management.Â
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